DoctorCoba.com • Integrative Wellness
Mitochondrial & Aortic Optimization Protocol
A clinic-style patient resource with a supplement timing chart, medication interaction guidance, and monitoring tools designed to support vascular and mitochondrial care.
Optimized Daily Timing Chart
| Time Window | Take / Action | Notes |
|---|---|---|
| 6:30–7:30 AM | NR / NAD+ support | Optional fasted timing if tolerated. |
| 7:30–8:30 AM | Losartan, Ubiquinol, Vitamin D + K, Omega-3, Resveratrol | Best with a fat-containing breakfast. |
| 8:00–9:00 AM | SS-31, if prescribed or used | Keep timing consistent daily. |
| 12:30–1:30 PM | Magnesium, Curcumin, Vitamin C | Lunch or early afternoon. |
| 8:00–9:00 PM | Metoprolol, Magnesium, optional Vitamin C | Avoid stimulating items late at night. |
Medication & Supplement Notes
- Ubiquinol pairs well with rosuvastatin support.
- Magnesium and omega-3 may further lower blood pressure.
- Resveratrol can have mild blood-thinning effects at higher doses.
- If a vitamin D/K product includes iodine, monitor for thyroid-related symptoms.
Customization Guide
- High ApoB / LDL: tighten lipid strategy and diet quality.
- High hs-CRP: increase anti-inflammatory emphasis.
- High fasting insulin: improve meal composition and walking after meals.
- Low BP symptoms: review magnesium dose and timing overlap.
Tracking Priorities
Track blood pressure, heart rate, energy, focus, dizziness, palpitations, and supplement adherence daily. Review trends weekly alongside labs such as ApoB, hs-CRP, fasting insulin, and lipid markers.
Ready for Personalization?
Bring your blood pressure log, medication list, and most recent labs to your visit for a more precise DoctorCoba protocol.
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